AANKHO KI ROSHNI BADHANE KE TARIKE EYE CARE TIPS EYE TIPS HOW TO IMPROVE EYE SIGHT

  AANKHO KI ROSHNI BADHANE KE            TARIKE 

GAJAR KA JUICE PINE SE AANKHO KI ROSHANI TEZZ HOTI HAI 

ANAAR KE PATTO KO PISS KAR AANKHO KE UPAR LGAANE SE AANKHO KI ROSHNI BADHTI HAI 

KHIRE KI SLICE KO KAAT KAR AANKHO KE UPAR LGAANE SE AANKHO KO AARAM MILTA HAI YADI AAP ROZANA  DER TAK COMPUTER YA TV DEKHTE HAI TOH AANKHO KE AARAM KE LIYE US PAR KHIRE KI SLICE KAAT KR KUCH DER RAKHIYE AAP KI AANKHO KO  AARAM MILEGA 

AGAR AAP APNI AANKHO KI ROSHNI KO BARKRAR RKHNA CHAHTE HAI TOH BAALO PAR COLOR   HAIR DIE OR SHAMPOO OR ANY KOI BHI CHAMICAL KI CHIZE LGAANE SE PARHEJ KARE 

SUBAH SUBAH  NANGE PAANV HARI GHAAS PAR 15 SE 20 MINUTES TAHLNA CHAHIYE IS SE  AANKHO KO AARAM MILEGA AUR ROSHNI BHI TEZZ HOGI 

AGAR AAPKE BP HAI HIGH BLOOD PRESURR TOH ISME BHI AAPKO KHOOB FAAYDA HOGA

Improve Eyesight Naturally, Inn Tariko ke Dwara Aankhon ki Roshni Badaye

Hari Pattedar Sabjiya
• Palak ka saag, patta gobhi tatha hari pattedar sabjiya mai carotenoid paya jata hai, jo peele rang ka padarth hota hai aur yeh macula (retina ka area, jo ki central vision ke liye jimmedar hota hai) ko bachata hai.
• Isliye jitna ho sake inn sabjiyo ka sevan karke swasth rahiye. To hum bol sakte hai ki, Tips to Improve Eyesight mai sabjiyo ki bahut aham bhumika hai.
Vitamin A, C aur E Wale Aahar
• Aise phalo aur sabjiya jinme adhik matra me Vitamin A, C aur beta carotene shamil hota hai.
• Unhe apni diet me shamil kijiye. Peele rang ki sabjiya hume din ko roshani mai theek se dekhne ki kshamta deti hai.

Naturally Improve Asigt, Inn by methods eyesight Bdaaye

Green leafy vegetables

• greens of spinach, cabbage and green leafy vegetables are found Krotenoid May, the yellow substance and Mkla (area of the retina, which is responsible for the Central Vision) saves.

• Stay healthy by eating the vegetables as possible Inn. So we can speak of the tips then Asigt May Improve vegetables is very important role.

Vitamins A, C and E diet

• Fruits and vegetables containing high amounts of vitamins such as A, C and beta-carotene is involved.

• Include them in your diet. May the light of day we yellow vegetables, is the ability to see properly.

Eye Exercises

• Exersice ek bahut aham upay hai aankho ki roshani ko badne ke liye.
• Iske liye aap rozana subah bina jute pahne hari ghas par chaliye. Isse aapki aankho ki har prakaar ki problem hmesha ke liye khatam ho jayengi.

Almond and Fennel Seeds

• Almond and Fennel Seeds Yeh dono hi bahut asardaar cheez hai aapki eyesight ko badane ke liye.
• Iske liye aap barabar matra mai almond and fennel seeds aur sugar ko acche se pis kar powder bana lijiye.
• Ab is powder ki 10 gram matra ko 250 ml dudh ke saath roz raat mai sevan kijiye. Iska sevan 40 din tak rozana kare jisse ko aapko bahut laabh milenga.

Amla

• Amla ek bhaut effective herb hai, jo ki eye disorder ko khatam kar deta hai. Yeh Vitamin C ka bahut accha source hai.
• Aap rozana subah fresh amla juice aur honey ka sevan kare. Saath hi roz raat mai sote samay alma powder ko pani ke saath sevan kare. Jisse aapko addhut laabh hoga kyoki yeh ek bahut healthy eyesight tonic hai.

Fish

• Fish me omega 3 fatty acid hota hai hai, jo ki chhoti-chhoti khoon ki naliyo ko kharab hone se bachata hai.
• Isliye aap koshish kare ki week mai kam se kam 2 baar fish jarur khaye.

Triphala

• Triphala ek bahut acchi ayurvedic medicine hai. Yeh Eyesight ko badane ke liye bahut accha mana jata hai. Saath hi aankhon ki kisi bhi tarah ki pareshani ko kam karne ke liye bhi bahut maddgar hota hai.
• Isko raat bhar pani mai gaal dijiye. Fir agli subah is pani ko chhan lijiye aur iss pani se aankho ko dhoiye.

Bilberry

• Bilberry ek bahut accha antioxidant herb hai jo ki manav sharir mai blood flow ko control karta hai. Yeh blood vessel ki strength ko bdata hai.
• Saath hi retinal pigments ko bhi badta hai, jo aapki aankho ko surksha pradaan karti hai. Isliye aap rozana fresh bilberries ka sevan kare aur swasth rahe.

Fish

• Omega-three fatty acids in fish, which the small blood Nlio prevents Khrab.

• Week of May to try so you must eat fish at least two times.

Triphala

• Triphala is a very good Ayurvedic medicine. It is considered very good for Bdaane to Asigt. The eyes to ease the discomfort of any kind is also very helpful.

• Please cheek May this water overnight. Then the next morning, filter the water and add the water to wash the eyes.

Bilberry

• Blueberries are a great antioxidant herb that controls the flow of blood in the human body. The strength of the blood vessel is Bdaata.

• Bdata to the retinal pigments, which provides protection to your eyes. Fresh and healthy daily intake so you Bilberrij.

Lahasun aut Pyaz

• Lahasun aur pyaz me sulfur bhari matra me paya jata hai, jo ki aankho ke liye antioxidant paida karta hai.
• Isliye jaha tak ho sake aapne aahar mai in ko shamil kijiye.

Soya Milk

• Soya milk mai fats kam aur protein adhik hota hai.
• Isme mahatvpund fatty acid, Vitamin E aur sujan kam karne vale tatva hote hai. Isliye aap roz soya milk ka le sakte hai.

Egg

• Ande mai ammonia acid, protein, sulfur, lactose, Lutein, cysteine aur Vitamin B hota hai.
• Vitamin B sharir ke cell ke karya karne mai mahatvpund hota hai.

Gajar aur Shimla Mirch

• Hari, laal, peele aur narangi rang ki sabjiya aur phalo mai accha poshan paya jata hai aur inme Vitamin C tatha A hota hai.
• Jo ki antioxidant hote hai. Jisse ki aankho ki surksha hoti hai.

Dry Fruit

• Improve Eyesight Naturally ki baat kare to dry fruit ka naam sabse pahle aata hai. Dry fruit khane se high Vitamin milta hai. Jo ko cholesterol ko low rakhta hai aur cellular membrane mai isthirta banaye rakhta hai.
• Saath hi yeh liver mai se Vitamin A ko aankhon ke prayog ke liye bahar nikalta hai.

Dairy Product

• Dudh, butter, malai cheese aur paneer aadi mai vitamin A ki acchi matra hoti hai.
• Yadi aankon mai Vitamin A ki matra ki kami ho jaye to aankhon se raat ke samay dhundla dikhai deta hai. Iski kami aapko andha tak bana deti hai.

Garlic out Pyaz

• large quantities of sulfur found in garlic and onions, which produces antioxidants for the eyes.

• To the extent possible, so you May these foods contain it.

You may I also wrote: - Garlic benefits in Hindi: highly beneficial garlic

Soy Milk

• Soy milk is high in protein and low in May fats.

• The important fatty acids, vitamin A and contains ingredients that reduce inflammation. Roz is so you can take soy milk.

Egg

• Eggs May ammonia acid, protein, sulfur, lactose, pillage, and B vitamins are Sistene.

• Vitamin B is important in the body's cells to function.

Carrots and bell pepper

• Green, red, yellow and orange vegetables and fruits may for good nutrition is found and these are vitamins and other six.

• Which are the antioxidants. Thereby protecting the eyes.

Dry fruits

• Improve Asigt Naturally the first thing that comes to the name of the dry fruits. Eat dry fruits have high vitamin. Which has low cholesterol and maintains cell membrane Isthirta May.

• May liver vitamin A as well as for the use of the eyes exits.

Dairy Product

• milk, butter, sour cream and cheese etc. Chiz has good amount of vitamin A in May.

• If the amount of vitamin A deficiency in the eyes happen Dhundla eyes at night is visible. Makes you blind to its reduction.